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Proper Running Form

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Proper Running Form Head: level and gazing straight ahead Shoulders:- relaxed, pulled back and down from ears Elbows: 900 angle, move backwards Arms: swing naturally & in rhythm with I~gs Hands: loosely cupped, unclenched Hips & Buttocks: aligned. with head & shoulders Stride Angle: .', .... forma 900 angle Feet: Land mid-foot, then heel, toes push off