Transcript
Walk 15® Basic Instructors' Course From the Creators of Walk at Home Table of Contents Introduction What is Walk 15? 6 Segments of a Walk 15 Class Music Why It is So Important Benefits Where Do I Get My Music? Cueing Types of Cueing Walk 15 Instructor Coaching Everything You Need to Know for Your First Class Where Can I Teach Walk 15? Become a WIN Member Congratulations! Introduction Walk 15 is the class version of the world renowned Walk at Home workouts. This is a program forpeople with a common goal-to live better by WALKING more! Walking isn't reserved for the those who are already physically fit, itisfor everyone! !Instructors of Walk 15 guide their class members to “walk to the beat!” Call it the beat, pace or speed ….it is our secret to getting fitness results in a walking workoutWalk 15® is the latest craze to sweep the world! Join the MOVEMENT! What is Walk 15? Walk 15 ® takes the simplest, most natural form of exercise and makes it better , seriously better, health enhancing, calorie torching, posture perfecting - that kind of better!Taking the best features from low impact, aerobic style, group exercise, Walk 15 ® keeps choreography “easy” to follow but effective in results. It is built with “walking based” moves so that all fitness levels, all ages, all walks of life, can do it! The Walk 15® “steps to miles” system is our special feature. We pace the music at an “average” of 140 bpms. The pace ranges from 130 to 160 bpms to average the 140 bpm. The 15 Minute “Classic” Mile is approx. a pace of 4 miles per hour.
