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Artikel bahasa inggris tentang kesehatan I Judul : Health Advice Do you like grapefruit?
The interaction between grapefruit juice and some medications can cause negative effects, especially on kidney level, and sometimes it can be fatal. A woman that uses birth control pills and then suddenly drinks too much grapefruit juice can get pregnant because this juice makes the effects of the pills disappear. Grapefruit juice is not indicated to drink while taking anti-depressing medication, antibiotics and medicine for cardio-vascular diseases. A person that takes anti-depressives and adds to that grapefruit in huge quantities can feel that he has all of a sudden too much or too little energy, energy, depending on the pills taken. ombining it with antibiotic can cause c ause stomach sickness or can e!tend the illness you are taking medication for because the antibiotics will diminuate their effect. "eart drugs don#t work anymore, the blood pressure stays up and the heart beat irregularly. $or those that love grapefruit juice, witch is more concentrated than the fruit itself, a recommendation would be to restrain from drinking it while they are taking medication. %octors try to raise attention upon avoiding and combating the combination of grapefruit with medicine especially because in some diets grapefruit juice is recommended in huge quantities. Grapefruit is benefic to organism if used properly. &t belongs to that class of aliments that burn calories, because it takes more calories to digest them than they have. 'ating the fruit is not a problem, nor is drinking a glass of juice once in a while. The problem appears where human reasoning disappears. (anting (anting to loose more weight faster, people weaken their bodies and eat only grapefruits. &t is efficient for a diet, but it also loosens the imunitary system. They become more vulnerable, more tired and nervous and if taking any medications they are risking their health in this combination. )o use this aliment wisely, go ask a specialist of its precise effects in your case and don#t abuse drinking grapefruit juice. Abusing something has never brought an ything good, and it won#t in this case either. &f you want to go on with your diet and keep your health find an alternative solution or make sure this does not affect your organism. ********************* Artikel bahasa inggris tentang kesehatan II Judu: Herb "erbs are the culinary and medicinal plants. These are the low-growing aromatic plants which are used fresh or dried for seasoning, for their medicinal properties, or in perfumes. There are a wide variety of herbs such as super kelp, garlic, parsley, green tea e!tract, horse chestnut, milk thistle and oregano oil.
"erbs are very useful in strengthening the body and in treating the diseases. "owever they contain active substances that can trigger side effects and interact with other herbs, supplements, or medications. )o, they should be taken on the advice of an herbal practitioner.
)uper +elp )uper kelp also known as )ea kelp and )ea wrack/ is a sea herb that is one of the best sources of natural iodine and trace elements. &t is also used as the principle agent in cures for obesity. &n addition, it cleans out the kidneys and stimulates the thyroid and pituitary gland to produce growth hormones. Garlic Garlic is a natural anti-biotic and is used to disinfect wounds, treat ear infections, cholera and typhus. This herb is anti-fungal and anti-o!idant agent and can help lower cholesterol. &t may also be beneficial for risk factors for heart disease, including high blood pressure, high cholesterol, diabetes and cancer. The e!cess of garlic can cause upset stomach0flatulence, occupational asthma, postoperative bleeding, bloating, bad breath, body odor, and skin irritation. 1eople with bleeding disorders should not use garlic. 1arsley 1arsley 1etroselinum/ is one of the best known, diuretic and most nutritious herbs which contain large quantities of vitamins A, 2, and minerals calcium, iron, phosphorous, potassium and magnesium. &t#s very useful for kidney and urinary problems problems and water retention. &ts usefulness can be judged by the saying3 if parsley is thrown into fishponds it will heal the sick fishes therein. Green Tea '!tract Green tea e!tracts are one of the nature#s nature#s most powerful anti-o!idants. &t helps prevent both heart disease and cancer by helping prevent vascular blood clotting and reducing cholesterol. &t possesses antimicrobial properties that support immune-system health and protects against digestive and respiratory infections. The e!cess of green tea e!tracts may cause irritability, insomnia, heart palpitation, di44iness, nausea, vomiting, diarrhea, headaches, and loss of appetite. "orse chestnut "orse chestnut supports the vessels of our circulatory system and helps strengthen capillary cells and reduce fluid breakage. &t is believed to be an e!cellent antio!idant to prevent wrinkles. &t also helps in the treatments of phlebitis, varicosity and hemorrhoids. 5ilk Thistle 5ilk thistle has some active substances that helps maintain healthy liver function by protecting the liver from damage caused by viruses, to!ins and alcohol. &t is a herbal herbal remedy for anthra!, asthma, bladder stones, cancer, catarrh, chest ailments, a ilments, dropsy, fever, bleeding from the lungs or bronchia, hepatitis, rabies, jaundice, vaginal discharge, malaria, melancholy, piles, plague, pleurisy, spasms, and spleen a nd uterus problems. Taking e!cess of milk thistle may cause stomach pain, nausea, vomiting, diarrhea, headache, rash or other skin reactions, joint pain, impotence, and anaphyla!is. &t should not be taken in pregnancy and while nursing. 6regano 6il This herb has healing, antio!idant and anti-microbial properties. &t is used to treat a mildly upset stomach, bronchitis, nervous tension, insect bites, rheumatism, earache, toothaches and even athlete#s foot. &t is also useful in relieve bloating, gas, urinary tract problems, rheumatoid arthritis, swollen glands, and lack of perspiration. &n addition, it is as powerful as
7morphine# as a pain killer. ****************** Artikel bahasa inggris tentang kesehatan III Judul: Improving Rheumatoid Arthritis Symptoms 8heumatoid arthritis is a disease where white blood cells suddenly attack healthy tissues, specifically joints and cartilage. There are a few ways to help ease the symptoms, depending on which stage of the disease you are in. &f you are in the the early stages of rheumatoid arthritis there is a new disease modifying anti-rheumatic drug %5A8%/ which has done an e!cellent job in controlling symptoms. &t works best in the initial stages, so if you suspect you may may have rheumatoid arthritis, see your doctor as soon as possible.
There are other options if you are in later stages of rheumatoid arthritis. These are also helpful if you are still in early stages. 6ne is to use anti-inflammatory drugs drugs such as aspirin, ibuprofen, and napro!en. This does a great job reducing pain and inflammation. "owever, these have side effects including heart problems and gastrointestinal bleeding. 9ou can also use acetaminophen for your rheumatoid arthritis, which does not have these side effects. (hen symptoms are mild, moderate e!ercising including stretching, weight lifting, and aerobics ease rheumatoid arthritis symptoms. 2e sure to rest when your joints flare up as this would just add strain to your aching joints. )tretching is important because it increases fle!ibility and is easy enough to do at any age. (hen stretching, stop when you you feel mild discomfort and hold for :; to <; seconds. Then repeat < to = times. (e (eight ight lifting also improves fle!ibility as well as strength and balance. 2arbells are easy, convenient, and ine!pensive. 8emember to stretch before lifting any weights. )tart with < sets of > to :; repetitions. &f you would like you you can start with no weights at all such as going leg lifts for rheumatoid arthritis in the knees/, then add weights when when you can. ?ift the weights slowly and evenly to not damage the cartilage. )ome other popular forms of e!ercise for rheumatoid arthritis are aqua therapy and Tai hi. 2e sure to find an actual therapist as they have specific e!ercises they do for arthritis patients. Aerobics instructors may push to far and do further damage. Tai Tai hi has no long term studies proving its effectiveness, but due to testimonials from patients who have taken Tai Tai hi, the Arthritis Arthritis $oundation began offering the class. 8emember to always check with your doctor before starting an e!ercise program. )ome other ways to relieve rheumatoid arthritis pain are to lose weight to take additional pressure off joints, eating a healthy diet, getting enough sleep, using using heat or ice, and possibly using devices such as a cane, brace, or splint. There are many resources for additional information on rheumatoid arthritis including websites, flyers, periodicals, books, etc. 9our doctor should be able to provide you with some reference on where to look for additional help.
