Transcript
Vaughns-1-Pagers.com
Medical Summaries
Blood Pressure Chart What is your adult Blood Pressure? Draw a line from your Systolic number to your Diastolic number.
Systolic mm Hg 230 Very Severe Stage 4
220
“Sweat is the best cardiovascular agent known to man.” - Stanford Cardiologist
210 200 Severe Stage 3
190 180
Moderate Stage 2
My personal Daily Range Ave. BP = 140/90 (Too high)
Stressed, red, bloated, sedentary, Increased risk of cardio-vascular disease, heart attack, kidney disease, stroke, death.
120 Requi
Mornin
res Tr
g BP, o
r AFTE
140
nt
R salty
150
110
eatme
, fatty fo
od
Hypertension High Blood Pressure
Partially Hydrogenated Vegetable Oils
“Yes” Foods (High K, Ca) Apples Avocado Bananas (K) Broccoli (K) Fish Grapes Oats Orange Juice (K) WATER
90
Borderline
igh Normal”
130
Before salty,
Evening BP, or
120
fatty food
110 100
90
70
l Bl
65
xercise
uous E
etes
al”
l
rma
No en =
ildr , Ch
Athl
orm
N “Low
60 55
50 45
Hypotension Low Blood Pressure
40 35
80
weak, tired
Moderate Stage 2 Mild Stage 1
Severe Moderate
Mild
Blood Pressure Lowering Tactics Stop smoking Reduce weight Exercise Low salt foods Low protein No caffeine Mild sedation Sufficient rest Don’t oversleep
30 mm
dizzy, fainting
20 mm
70 coma
10 mm
60
Foods Flax oil - 1 tbl Fish oil- EPA 600 mg - DHA 400 mg
Severe Stage 3
75
e
essur ood Pr
r Stren BP afte
Very Severe Stage 4
80
mal”
d Opti uggeste
Norma
“New” Old Classification Classification
85
“H
50 Amino Acids Co-Q10 - 120 mg l-carnitine - 1000 mg
100 95
“S
“No” Foods High-salt foods Medium-salt foods Saturated fat Hydrogenated oils
130
170 160
Mild Stage 1
Diastolic mm Hg 140
Death Herbs Hawthorne Berry - 1.5 g Garlic - lots (selenium)
These are the personal thoughts of the author - nothing is implied, promised or guaranteed - no advice is intended.
Vitamins Vitamin C - 500 mg Vitamin D - 400 IU Vitamin E - 200 mg B complex - xxx mg Folic Acid - 400 µg Niacin - 100 mg Minerals calcium - 666 mg magnesium- 266 mg potassium- 2500 mg Fname: md-11.blood-pressure.18
