Transcript
FEMALE MUSCLE DIAGRAM www.productivefitness.com
Anterior
Trapezius
Sternocleidomastoid Sternal head Clavicular head
Middle scalene
Rotator Cuff
Hamstrings Group
Supraspinatus Infraspinatus Teres minor Subscapularis
Semitendinosus Semimembranosus Biceps femoris (long and short head)
Core
Quadriceps Group
Rectus abdominis Erector spinae Internal obliques External obliques
Rectus femoris Vastus medialis Vastus intermedius Vastus lateralis
Deltoid
Deltoid
Coracobrachialis Pectoralis major
Shorthead biceps Pectoralis minor Subscapularis
Long head triceps Biceps Latissimus dorsi Medial head triceps
Latissimus dorsi Biceps
Splenius capitis Splenius cervicis
Serratus anterior
External oblique
Levator scapulae Rhomboid minor Rhomboid major Supraspinatus
Brachialis
Brachialis
Brachioradialis
Brachioradialis Pronator teres Flexor carpi radialis
Flexor tendons Wrist & finger flexors External oblique Internal oblique
Palmaris longus Flexor carpi ulnaris
Transversus abdominis Gluteus medius Tensor fascia lata Pectineus Adductor longus Adductor magnus Sartorius
Rectus abdominis
Illiopsoas
Deltoid Infraspinatus Teres minor
Lateral head Long head
Teres major Illiocostalis lumborum
Teres major Serratus anterior
Triceps Latissimus dorsi Brachialis
External intercostals
Brachioradialis Extensor carpi radialis longus
Pectineus Adductor Brevis Longus Magnus Lateralis Intermedius Medialis
Rectus femoris
Tibialis anterior
Gastrocnemius
Extensor hallucis longus Soleus Extensor digitorum longus Peroneus brevis
Erector spinae Abdominal obliques External Internal
Gluteus minimus Piriformis Superior gemellus Obturator internus Inferior gemellus Quadratus femoris Sacrotuberal ligament Gluteus maximus Biceps femoris short head
Extensor hallucis longus
Sartorius Vastus lateralis Biceps femoris long head Plantaris
Gastrocnemius
Calcaneal
Cut-away side
Gluteus medius
Gluteus maximus Illiotibial tract Adductor magnus Gracilis Biceps femoris
Long head short head
Semitendinosus
Semimembranosus
Superficial side
Anconeus Extensor digitorum Extensor carpi ulnaris Extensor carpi radialis brevis Flexor carpi ulnaris Abductor pollicis longus Brevis
Serratus posterior inferior
Vastus
Peroneus longus
Soleus
Spinalis thoracis
Infraspinatus Teres minor Deltoid Triceps
Gluteus medius
Peroneus longus
Extensor digitorum longus
Trapezius Longissimus thoracis
Latissimus dorsi
Gracilis Rectus femoris Vastus lateralis Vastus medialis
Tibialis anterior
Sternocleidomastoid
Sartorius Semimembranosus Vastus lateralis Plantaris
Gastrocnemius
Calcaneal Soleus
Soleus
Posterior Cut-away side
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Superficial side
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